Picking the right toothbrush

Although there are many brands of toothbrushes on the market that all claim to be special in one way or the other, there are actually only a couple of things that really make a difference when you pick your toothbrush. Should your brush be hard or soft and are electrical toothbrushes better than manual ones? Read more here…

Picking the right toothbrushWhat brand of toothbrush is best?

Although there are many brands of toothbrushes on the market that all claim to be special in one way or the other, there are actually only a couple of things that really make a difference when you pick your toothbrush: 1) Hardness and 2) size. Different toothbrush brands offer different ranges of hardness and size and it is not possible to say that one brand of toothbrush is better than the other one. It all depends on what kind of toothbrush suits you best.

Hardness

Although many people think that a hard toothbrush must clean more effectively than a soft one, most dentists or dental hygienists actually recommend a medium soft toothbrush. The reason is that a toothbrush that is too hard can damage your teeth and cause your gum line to recede. On the other hand, a toothbrush that is too soft, might not be able to clean thoroughly enough.  If you would like to know whether your toothbrush is effective enough, you can try chewing something that sticks to your teeth in the same way as plaque – e.g. cornflakes or biscuits – and see if you can brush it away. If not, you might need a slightly harder toothbrush.

Size

The size of the toothbrush is important, because a toothbrush where the head is too large might not be able to reach into the narrow spaces – for example in the back of your mouth. This is often the case, when the brushes are too long making the head of the toothbrush too high. With children it is especially important that the toothbrush is not too large. This is one good reason to buy a children’s toothbrush which is normally more suitable for the size of your child’s mouth.

Electric toothbrushes

Electric toothbrushes have not been proven to brush any better or any worse than their manual counterparts. Both an electric and a normal toothbrush can brush your teeth completely clean if you know how to use them properly. Some people prefer an electric toothbrush – especially if they have problems with their hands or shoulders or for other reasons do not have the motor function to handle a normal toothbrush. When brushing on children some parents find it helpful to use an electric toothbrush. Others do not like the electric toothbrush because of the sound it makes or the way it feels in the mouth.

Although there are many different toothbrushes in the market that offer different levels of technology, you will still need to be thorough and regular when it comes to keeping your teeth and gums healthy and clean. Picking the right toothbrush is an important part of maintaining good dental health – but it is still only a part.

How to brush your teeth

When it comes to keeping your teeth clean, there are many means to the same end. How should you brush? When should you brush and when should you not? How do you avoid damaging your gums and teeth? Find the answers in this article…

How to brush your teethThe goal when you brush your teeth is to remove plaque from all surfaces of all your teeth. A tooth has five sides. With your toothbrush you will normally be able to brush the front, back and ‘top’ of your teeth clean. The sides of the teeth (which is between your teeth) are normally only accessible with floss, toothpicks or interdental brushes (tiny brushes developed especially for cleaning between the teeth).

When to brush – and when not to…

Dental professionals normally recommend that you brush your teeth twice a day. Some people brush their teeth after every meal. There is nothing wrong in this, as long as you use the right brush and the right technique in order to avoid causing damage to your teeth and your gums. However many times you choose to brush your teeth every day, it is important that you brush very thoroughly at least once a day.

Some dental professionals recommend that you do not brush your teeth immediately after having eaten something sour (e.g. fruit juice and sour fruit), since the surface of the teeth will be more porous and easier to damage. If you wait around one hour after every meal before you brush, you should be on the safe side.

How to brush?

When you brush your teeth it is a good idea to be systematic. You can do this by dividing your mouth into sections – e.g. upper, lower, right and left. Always start the same place and brush your way around all your teeth. You can for example start on the outside of the upper right section. Start with the back teeth. Make sure to brush all around the tooth at the very back and continue brushing your way one tooth at a time towards the left side. When you have reached the back teeth in the left side, you brush your way back on the inside. Do the same with the lower teeth. Afterwards brush on top of your teeth in both sides of both upper and lower jaw.

Make sure that every single tooth is clean. Teeth that are standing in a straight line are easier to brush clean. On the other hand, if your teeth are cramped for space it might take a greater effort to keep them clean. Some teeth might be ‘hiding’ behind other teeth and are not so easy to reach with the brush. You might be able to clean them simply by turning your brush vertically and brushing up-down instead of from side to side. Otherwise it is possible to buy toothbrushes with just one very small brush, which is ideal for cramped spaces.

Remember to brush the gums

The edge between your teeth and your gums is especially important to keep clean. It is very easy for germs to hide here. At the same time, it is the germs that sneak in under the gum line that eventually cause periodontal disease. When you brush your gum line, you should place the toothbrush in an angle of 45 degrees with the brushes pointing against the gums. When you brush the gums it is especially important not to be too rough in order to prevent the gum line from receding or drawing back, exposing the root surface of the teeth.

Circular or straight movements?

Whatever way you like to move your toothbrush, it is important that the movements are small. If you imagine that you were painting your teeth rather than brushing them, it might be more clear how thorough you need to be. When painting a rough surface with pits and cracks in it, you won’t just give it a few long, superficial strokes with the brush. You will make sure to get the paint into every little crack, using small precise movements. Use the same principle when you brush your teeth. Make sure that the brushes reach into all the cracks and pits.

Be regular and thorough

As you can see there are many possible means to the same end, when it comes to keeping your teeth clean. However you prefer to maintain your dental hygiene, the important thing is to be regular and thorough without overdoing it. Get into the habit of checking your teeth in the mirror and feeling them with your tongue to check whether they are clean. Teeth covered in plaque feel ‘furry’, while clean teeth feel smooth and nice.